This morning I was really wanting some whole wheat toast with jelly on it, but I refrained. Instead, I grabbed a handful of blueberries and chopped them up and stuck them in a ziplock bag. Then I added a spoonful of strawberry Greek yogurt to the bag and mushed it all together. Wah-lah! A perfectly healthy substitute for jam/jelly. And it helped me sneak those blueberries in that I don’t really like the taste of.
She Lifts... & Cooks 