The truth, the whole truth, and nothin’ but the truth. Have to master those planks.
Time and again I hear from clients and those just wanting a little bit of help with their training that they’ve been doing x amount of sit ups but still don’t have a six pack.
“Tim, I really want a six pack for the summer so I look good at the beach…” “What ab routine should I be doing?” Or “Tim, how many sit ups do you do to get a six pack like that?”
My answer to the second questions is, none. I don’t do “sit ups”. Always gets a great reaction that one. My answer to the first question, will usually start with a question to the client, “what did you have for breakfast/lunch/dinner?”
A six pack isn’t created in the gym, the hard work has to be done outside of the gym first. If you continue to fuel your body with the same old rubbish then that…
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She Lifts... & Cooks 